The final bell rang! Week 4...and those two days into Week 5 are complete!!! I am overall pleased with my results. Nutritionally I struggled a bit to stay on track...but I still was able to see my results. My core is stronger and tighter than it was from when I began.
The workouts in Week 4 vary. I have given descriptions of these workouts in my Week one, two and three posts. I will provide links to these posts below. The workouts listed in this post are for Week 4 and the two days into Week 5.
Week 1 Post
Week 2 Post
Week 3 Post
Week 4
Monday:
MMA Plyo & Core Kinetics
Tuesday:
Power Sculpt & 5 Minute Core on the Floor
Wednesday:
MMA Plyo & Core Kinetics
Thursday:
Dynamic Strength & 5 Minute Core on the Floor
Friday:
MMA Speed & Core Kinetics
Saturday:
MMA Shred & Core Kinetics
Sunday:
Active Recovery
Week 5
Monday:
MMA Power & Core Kinetics
Tuesday:
MMA Plyo & Core Kinetics
When you enter week four you go back to the nutrition plan of week one. The extra healthy fat and fruit that you had before is taken away in week four. When you drop your calories back your last week and keep your workouts at the increased intensity you end up maximizing the results you get! I lost a little over 5 pounds and several inches overall. I'll take it. Not as much as I would have liked...but if I am honest with myself and you...if I had stayed 100% on track with the nutrition plan I would have seen even better results.
I would recommend this program to anyone who enjoys kickboxing, martial arts and wants an overall energizing full body workout.
If you are interested in starting your fitness journey please contact me! I am ready to help and guide you to success!
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