Take Two of CORE DE FORCE

Sometimes life has a way of slowing you down right?! That's what it did for me since the last time I blogged about CORE DE FORCE!

From the beginning, just from the very first few workouts, I realized quickly that it was going to become a favorite of mine. I had the connection to the martial arts that I have always liked, felt challenged and 100% motivated by the trainers, Joel & Jericho. Week one was going as planned until....

 

 

Saturday morning I woke up excited to get my workout done first thing...thrilled to get it done before the activities of the day began. As I opened the gate to the stairs (new puppy in the house!!!) I set my Shakeology down, closed the gate and started my way up. Then realized my shake was still at the bottom...turned around, slipped and fell to the bottom...injuring my shoulder and giving my body a good jolt. Fast forward several minutes later to me laying on my bed crying with an ice pack! Last week...I took it slow and tried several more of the workouts I had missed...worked my way back to now!

My disappointment set in for two reasons...one...I just had started and was anxious to see it through to the end... from the first time around.... and second...sharing this program with you was/is important to me. Surprised to say the least...my shoulder feels better since taking a break and giving it a bit of  time to heal. Thank you for your patience!

I will be posting soon about my first week of workouts! When obstacles arise, and they are sure too, it just matters that we get back up after falling (literally for me!!!) and to keep going. So, today, Monday, Jan. 23rd starts my new Day One of CORE DE FORCE! Here is a video sneak peek for tomorrow's post! Have a great night everyone!