Want to feel lighter, healthier and have a clean break from unhealthy eating and get back on track after this wonderful holiday season? I know it can be hard to stay 100% focused on our fitness and nutrition during the holidays but don't worry...with a positive mindset and a willingness to keep going, and moving forward, we can still get back to where we were or even achieve our greater goals. One way to jump start 2017 is with the 3 Day Refresh.
The 3 Day Refresh program is designed to help you lose pounds (varies between 3 - 10 typically) and break the cycle of bad eating while at the same time improving the way you feel.
Your metabolism is supported, keeping your organs nourished. This is NOT a liquid only cleanse. There are formulated shakes, healthy snacks and easy to prepare meals that are
combined to help you succeed.
As I am sure you have read...I am one of the pickiest eaters on the planet so it is important that I share my honest experience with the 3 Day Refresh.
The nutrition plans that accompany the Beachbody fitness programs work well for me because I can still eat the foods I enjoy. With the containers...portion control is no longer an issue.
With that said...the eating part of the 3 Day Refresh I did well with. The shake was great too! You get to choose from 6 flavors (3 packets). What was difficult for me was the fiber drink by itself. I have such a texture issue with foods...that I found the grittiness hard to swallow. I wish I was the kind of person that could just chug it down but I couldn't. It was a good effort on my part though! I was proud I gave it a go! I would eventually like to give it another try and mix the fiber into something to see if that would work. I would not let my experience sway you from trying it for yourself. It has worked for so many, many people that I feel confident in recommending it to you.
Check out the 3 Day Refresh video HERE and learn why it works so well!
Message me with your questions or to join in! The three day group beginning on the 9th is an option to help guide and keep you motivated, but it is not a requirement. The 3 Day Refresh you can begin anytime you choose ~ and I would still be happy to work with you!
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